Bollywood

nawazuddinsiddique

Thinking about stardom is scary: Nawazuddin Siddiqui

New Delhi: His name adds credibility to the films he does and the actor has A-listers vying to work with him but Nawazuddin Siddiqui does not want to think about stardom as he fears it will corrupt his performances. Film after film, there has been a growth in Nawazuddin’s fan following so much so that … Continue reading Thinking about stardom is scary: Nawazuddin Siddiqui

Crime

Police_Line_Crime_Scene

Delhi: Man held for sending lewd messages, videos to 1,500 females

New Delhi: A 31-year-old man, who was apparently annoyed over not getting married, allegedly tormented around 1,500 women and girls in Delhi-NCR by sending them vulgar messages and obscene video clips through WhatsApp and was arrested, police said today. Examining the mobile phones used by the accused, police stumbled upon contacts of more than 1,500 … Continue reading Delhi: Man held for sending lewd messages, videos to 1,500 females

U.P

rain

Light to moderate rain hits eastern Uttar Pradesh

LUCKNOW: Light to moderate rains or thundershowers occurred at a few places over eastern Uttar Pradesh, while heavy rains occurred at isolated places in the past 24 hours in the state.  Balrampur and Iglas recorded 9 cm of rain, Bahraich 7 cm, Maharajganj 5 cm, Kakrahi, Bansi and Gorakhur 4 cm each, Fatehgarh, Regoli, Sidhauli, … Continue reading Light to moderate rain hits eastern Uttar Pradesh

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ways_to_tighten_your_vaginal_muscles1

5 Exercises to Tighten Your Vaginal Muscles

Kegel exercise: The best part about this exercise is that you can do it anywhere and everywhere without the world even knowing about it. Slowly tighten your pelvic muscles under the bladder as hard as you can. Hold to the count of five, and then relax. Repeat for five minutes and do it every day.

Pelvic floor exercise: Tighten and release the pelvic floor muscles over and over. Be quick and do about 10 sets. Make sure that these exercises are only done with the pelvic floor muscles. Avoid tightening the abdomen, buttocks, back or thigh muscles.

Squats: Believe it or not, doing squats is a very good exercise for tightening the vagina. Stand with feet shoulder wide and keep the hips tucked in. Bend at the knees and lower down your body slowly. Add hand weights for a better result.

Leg raises: Lie on your back and raise each leg into the air. First go alternate legs each, then go both legs each time. Along with toning your leg muscles it will also tighten your muscles around the vagina.

Vaginal exercisers: There are several vaginal exercisers which can help in tightening of the vagina, like cones, barbells and even balls. Basically you insert the exercisers into your vaginal opening and tighten your muscles around it. Over time you switch to the heavier and smaller exercisers as your muscles get stronger.